9/17/2023 0 Comments Little girls with muscles![]() So even if you’re doing a hundred reps a day, you might be disappointed to learn that you’re not going to get as strong of a core as you’d like. Strengthening your core muscles may help back pain get better and lower the risk of falls.īut, we know crunch fatigue is real, firstly because crunches don’t encourage your abdominal muscles to work through their full range of motion. Weak core muscles, on the other hand, can lead to more fatigue, poor posture, less endurance, and injuries, according to Mayo Clinic. You’ll also have better posture, better balance, and less joint pain. When your core muscles are strong, it’s easier to swing a golf club, get a glass from the top shelf, bend down to tie your shoes, and even get up out of bed in the morning. Here, we’re giving you a variety of the best ab workouts for women. ![]() A strong core is essential for much of your daily movement, and diversifying your ab workouts is vital for working your core. ![]()
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